What is Aromatherapy?
By using the therapeutic qualities of essential oils to enhance physical and emotional health, the healing of the body, mind and spirit is promoted.
To touch or rub an injury, or to hug a loved one, is an instinctive reaction and the importance of touch in physical and mental health has been widely researched and proven. Due to the constraints of our busy working environment and the increase in technology, touch in the modern world is decreasing, so people are turning to massage as an advanced form of the instinct to touch and heal.
Aromatherapy Massage
One of the most effective uses of essential oils is in aromatherapy massage. You will already be familiar with names of some essential oils, such as lemon, sandalwood and lavender, but other less familiar oils like bergamot, vetiver, patchouli and many others also have a place in aromatherapy. Used in a carrier such as sweet almond oil the massage develops the therapeutic effect of the combined oils, which act not only on the body systems but also on the nervous system, affecting the emotions and the psyche.
During an aromatherapy massage, various hands-on techniques are used by the therapist for your physical and psychological benefit which may include: -
- Improved circulation to muscles, reducing inflammation and pain
- Deep relaxation, relieving mental and physical fatigue
- Improvement of mobility and promotion of correct posture
- Release of chronic back and shoulder tension, and backache
- Easing of neuralgia, arthritis and rheumatism
- Improved digestion and the relief of constipation
- Stimulation and drainage of the lymphatic system flushing out toxins and waste
- Prevention and elimination of headaches
- Encouragement of deep sleep through the reduction of insomnia
- Triggering brain chemicals that can reduce pain and induce a sense of well-being.
Aromatherapy can benefit almost everyone, but it has been found to be particularly effective in helping stress-related disorders. A course of treatments can result in increased vitality and energy levels and an enhanced feeling of well-being.
Consultation and treatment
Your first appointment begins with a consultation to enable a full assessment of your needs. This will enable your therapist to plan an individual course of treatment which will be carried out in complete privacy, where all personal details remain completely confidential.
Other applications
Oils can also be used in lotions, creams, compresses, baths and inhalations. Individually selected and hand blended products are available from Renaissance for use at home. Please ask for details.
Your Aromatherapist
Your aromatherapist has undertaken an intensive training course leading to membership of the International Federation of Professional Aromatherapists. Professional training has involved a minimum of 200 hours in-class study, together with an extensive amount of home study and casework. She is also qualified in many other therapies including reflexology, Reiki and Hopi Ear Candles.